What is Gum Disease and How to Prevent it?
Gum disease has become extremely prevalent in adults. In fact, a majority of adults will suffer from gum disease at some point and it is one of the major reasons a lot of adults end up losing their teeth. Gingivitis is the inflammation of the gums.
Typically, someone that is experiencing this type of problem will notice that their gums bleed during simple brushing of their teeth. This disease is a result of constant plaque and tartar buildup along the gum line. If left untreated, it can end up leading to periodontitis which can cause the teeth to loosen and completely fall out eventually.
Another big problem associated with gum disease is its direct link to other life-threatening problems such as heart disease. For this reason, it is crucial to protect your mouth and to reduce the chances of suffering from gum disease. Below, we will go over some of the top things that you can do to prevent this disease from becoming a major problem.
Here are top tips to prevent gum diseases:
1. Brush correctly.
One of the problems that lead to a lot of people getting this disease is incorrect brushing. Some brush with the wrong technique and some simply do not brush their teeth for a long enough duration. You should be brushing your teeth for 2 minutes per session a minimum of two times per day in the morning and at night prior to going to sleep.
2. Get the gum line.
Another very important thing that you are going to want to do when you are brushing your teeth to ensure that you are doing it the right way is brush at the gum line. This is where things can get messy. You want to be sure that you are disrupting the plaque build-up and bacteria near the gum line by brushing in the location. Without doing this, you might allow the bacteria and plaque to form and continue to eat away at your gums.
3. Keep your toothbrush clean.
Another major thing that you are going to want to do is be sure to keep your toothbrush as clean as possible. You do not want bacteria or mold to build up on your toothbrush. Otherwise, it will be less effective when you brush your teeth because you will be using a bacteria-ridden toothbrush. A good way to improve is by either using some sort of UV sanitizer for your toothbrush heads or by using two different toothbrushes in order to allow one to dry while you use the other.
Overall, there are a lot of things that you can do when it comes to keeping yourself free and clear of gum disease. Follow the tips above and you should be able to better improve your ability to reduce the occurrence or chances of suffering from gum disease. You want to do everything possible to reduce the buildup of bacteria and plaque near the gum line because it can stem into a much larger problem that can be hard to reverse.
It is important to have a regular checkup with your dentist to prevent any of the gum diseases. If you are in Virginia, visit the best oral surgeon in Alexandria, Landmark Plaza Dentistry. Or call us at 703) 658-3000!
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